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Diet american astronauts

The most complete table of "weight" of products in your diet

AT The Komsomolskaya Pravda receives hundreds of letters these days, calling again publish the so-called American astronaut diet, fashionable among Russian politbomond.

We write about it on Saturdays in the daily newspaper.

Before the New Year, we decided to make a gift to readers: print treasured table. By the way, here we have added new products, the "cost" of which learned in recent days. Lose weight with us!

Nutritional Efficiency Conditions Used in Diet Design US military and astronaut

Weight loss is achieved by limiting the diet to 40 y. it is. per day, weight saving - at 60 y. is, increase - disease 60 y. it is. If you follow the diet before 40 y. it is. possible in 8 days reset 5.5 kg.

Products

Quantity

Glasses

(Unit)

White bread

100 g

48

Black bread

100 g

40

Semolina porridge

150 g

40

Oatmeal porridge

250 g

24

Buckwheat

250 g

24

Macaroni, noodles

250 g

32

boiled rice

250 g

44

Cornflakes

glass

23

MEAT

Products

Quantity

Glasses

(Unit)

Boiled meat

100 g

0

Lamb, tenderloin pork

100 g

0

Natural chop

100 g

0

Chicken (var.), goose, duck, turkey, rabbit

100 g

0

Meat fried in bread crumbs

100 g

5

Meat under the flour the sauce

100 g

6

A heart

100 g

1

Brain

100 g

12

Calf liver

100 g

4

Beef liver

100 g

6

Steaks

100 g

1

Sausages

100 g

1

Sausages (all varieties)

100 g

1

Ham

100 g

1

Beef stew

100 g

5

Beef Stew

100 g

10

Veal goulash

100 g

2

Pork goulash

100 g

9

Eggs in any form

thing

0,5

FISH, SEAFOOD

Products

Quantity

Glasses

(Unit)

Boiled fish

100 g

3

Fish fried in bread crumbs

100 g

12

Smoked Salmon

100 g

0

Sardines

3 pcs.

0

Acne

100 g

1

Crabs

100 g

2

Salted herring

100 g

2

Smoked Herring

100 g

4

Tomato Fish

100 g

6

Mussels

100 g

5

Oysters

100 g

7

Squids

100 g

4

Oscar

100 g

1

Shrimp

100 g

0

Scallops

100 g

2,5

MILK

Products

Quantity

Glasses

(Unit)

Milk

250 g

6

Kefir, yogurt without Sahara

250 g

13

Cheese of different varieties

100 g

0,5 - 2

Cottage cheese

100 g

3

Cream

200 g

10

Cream

2 tbsp. spoons

1

Butter

20 g

1

Vegetable oil

20 g

0

Margarine

20 g

0

Mayonnaise

20 g

1

Condensed milk

20 g

10

Soy milk

250 g

1,2

Tofu (soy cheese)

100 g

2

VEGETABLES

Products

Quantity

Glasses

(Unit)

Fresh salad cucumbers

100 g

6

Cauliflower boiled

100 g

6

Fresh cabbage

100 g

5

Sauerkraut

100 g

3

Cabbage Provencal

100 g

3

Beans stewed

100 g

8

Vegetables Stewed in var. oil

100 g

5

Carrot

100 g

5

Mushrooms

100 g

6

Pumpkin

100 g

10

Eggplant

100 g

3

Squash

100 g

4

Daikon (Chinese radish)

100 g

1

Fresh tomato (average)

thing

6

A tomato canned

thing

4

Green pepper

thing

9

Fresh cucumber

thing

5

Cucumber salted

thing

2

Leek

thing

11

Onion

thing

8

Green onion (sliced)

glass

5

Beet

thing

6

Radish

6 items

0,5

Corn

beginning

15

Lentils

1/2 cup

14

Soya beans

1/2 cup

6

Chickpea (lamb peas)

1/2 cup

16

Boiled potatoes

100 g

23

Fried potato, baked

100 g

20

Mashed potatoes

100 g

30

Potato chips

10 pieces

10

SOUPS

Products

Quantity

Glasses

(Unit)

Chicken broth, meat

500 g

0

Tomato Soup

500 g

17

Vegetable soup

500 g

16

Pea soup

500 g

20

Goulash soup

500 g

12

Mushroom soup

500 g

15

Meat solyanka team

500 g

22

Schi green

500 g

12

SWEET

Products

Quantity

Glasses

(Unit)

Granulated sugar

hr spoon

26

Coffee cake

150 g

65

Chocolate cake

150 g

70

Cream Cake

150 g

62

Cake without filling and cream

150 g

31

Fruit Cake

thing

25

Pancake

thing

8

Tea biscuits

100 g

12

Creams are different

50 g

15

Fruit ice cream

100 g

25

Ice cream

100 g

22

Lollipops

100 g

70

Milk chocolate

100 g

54

Bitter chocolate

100 g

23

Raisins

150 g

18

Marmalade

100 g

30

Candies

100 g

75

Copper

50 g

15

Jam

100 g

12

FRUITS, BERRIES, NUTS

Products

Quantity

Glasses

(Unit)

An Apple

thing

18

Orange

thing

17

Apricot

thing

3

Avocado

thing

5

Banana (small)

thing

21

Mandarin

thing

6

Peach

thing

9

Nectarine

thing

13

Lemon

thing

6

Kiwi

thing

9

Plum

thing

8

Figs (fresh)

thing

8

Pear

thing

25

Pineapple (sliced)

glass

17

Watermelon (sliced)

glass

11

Melon (sliced)

glass

12 - 15

Dried

glass

80

Blackberry

glass

12

Blueberry

glass

16

Cherry

glass

16

Cranberry

glass

8

Blueberries

glass

21

Black currant

glass

19

Boiled prunes

1/2 cup

39

Different berries

200 g

20

Malina

200 g

17

Grapes

200 g

18

Walnut

100 g

56

Peanut

2 tbsp. spoons

1,8

Funduk

2 tbsp. spoons

1,2

Pumpkin seeds

2 tbsp. spoons

2,4

Sunflower sunflower seeds

2 tbsp. spoons

1,5

Pine nuts

2 tbsp. spoons

1,7

Almond

100 g

11

THE DRINKS

Products

Quantity

Glasses

(Unit)

Apple juice

250 g

10

Orange juice

250 g

28

Grape juice

250 g

10

Tomato juice

250 g

10

Lemon juice

250 g

20

Grapefruit juice

250 g

20

Mineral water

250 g

0

Tea, coffee without Sahara

250 g

0

Milk cocoa

150 g

26

Natural wine (dry)

250 g

1

Beer

250 g

12

Liquor

60 g

18

Fruit water

250 g

20

Compote

250 g

30

Whiskey, vodka, cognac, rum, tequila

150 g

1

SPICES, SPECIES

Products

Quantity

Glasses

(Unit)

Cover

1/2 tsp

0,3

Coconut

2 tbsp. spoons

0,8

Ground chili pepper

1 tsp spoon

0,5

Vinegar

1 item spoon

2,3

Apple vinegar

1 item spoon

1

White vinegar

1 item spoon

1,5

Wine vinegar red

1 item spoon

0

Mustard

1 item spoon

0,5

Cranberry Sauce

2 tbsp. spoons

13

capers

1 item spoon

0,4

Garlic

clove

1

Ginger root

1 item spoon

0,8

Horseradish

1 item spoon

0,4

Ketchup

1 item spoon

4

Black olives

5 items

0,7

Green olives

5 items

2,5

Soy sauce

1 item spoon

1

Takhini

1 item spoon

2,5

Barbecue sauce

2 tbsp. spoons

3,6

Sweet and sour sauce

1/4 cup

15

Tomato sauce

1/4 cup

3,5

The sauce sticks

2 tbsp. spoons

1

Sauce "Dutch"

2 tbsp. spoons

0,3

Meat sauce (on broth base)

1/4 cup

3

Spices

1 item spoon

0,1

Journalist "Komsomolskaya Pravda" Eugene Chernykh is now the second month experiencing a radical means of losing weight. In a nice fight with overweight, he lost as much as 12 kilograms. And stop there not going.

EXAMPLE MENU ONE DAY

Breakfast

Cheese

50 g

1

Coffee, tea without Sahara

150 g

0

Ham and Eggs

200 g

1

Dinner

Beef broth

500 g

0

Boiled chicken

200 g

0

Mushrooms with vegetables

100 g

1 - 5

Vegetable salad

100 g

6

Cheese

50 g

1

Sukhar

1 piece

8

Tea without sugar

150 g

0

Dinner

Glass of dry wine

250 g

1

Steaks

100 g

1

Beans stewed

40 g

3

Coffee with cognac

150 g

1

ENJOY YOUR MEAL!

First of all, you should avoid sweet, flour, potato dishes, bread, rice, fruits, juices, vegetables that contain a lot of carbohydrates. The most important thing is not to sweeten anything.

Sugar, even 1 piece, will devour YOUR DAY DIET, and you are not fed will be.

it The most paradoxical diet in the world. At first glance - idiotic. Well tell me can a person in his right mind say that you need to eat for a quick weight loss more ... meat, eggs, fish. Wash it down with dry wine or vodka. First reaction - twirl finger at the temple.

But... Moscow Mayor Yury Luzhkov, who tried a lot of different diets, dropped this one 15 kg Rumor has it that the President of the State Duma Boris Gryzlov, the Minister Interior Rashid Nurgaliyev and still a lot of great Russian officials.

Which pass each other five cherished typewritten pages with the main principles of nutrition and a list of products rated in arbitrary units.

BUT This miracle cure is simply called “the diet of American astronauts.” I myself (cor. "Komsomolskaya the truth " Yevgeny CHERNYKH)tried different weight loss methods. But lost kilograms every time quickly were returning. Even with interest. By fifty years had accumulated as much as 99 kilos. With growth 178 cm

I sat down on this secret diet on November 6th. During the first week 4 kg flew away immediately. He could not believe his eyes, getting up on the scales. Then the results became more modest, but the weight continues to evaporate. A total of 7 weeks - 12 kilograms. I want more five pounds in a month and a half slowly dump.

Tips for those who sit on this diet

The first temptation: in a portion of meat - zero points. So you can eat at once kilogram. Can. But it is better to know when to stop. The same applies to alcohol. In vodka few points, but the appetite is played out. With a snack you can go too far.

Eat plenty, do not starve. You can have dinner and midnight. The main thing is that the body was comfortable. But what I noticed in a month and a half: I don’t want to Eat a lot. The body is used to smaller portions.

The basic principle is to consume as little carbohydrates as possible. Organism not getting This sweet source of energy, begins to use the accumulated reserves of fat.

How much to sit? Heart surgeon Leo Bockeria has been eating like this for a quarter of a century. It looks cheerful, does not complain about health. Bring the weight to the desired condition, then increase your diet to 60 points per day. The choice is big.

By the way. Those who want to lose by the New Year 2 - 3 kilograms to look like slimmer, can start tomorrow.

You can ask questions now.

Our Address: Komsomolskaya Pravda, Pravda Street 24, Moscow, 125993.
On the envelope, make a note "The Secret Diet."

Yevgeny CHERNYKH [email protected]

December 24, 2004

Фforest and photos for web vs Kazyulin.